Calasanz performing Kata Ginsei-Shi. Balancing and plyometric exercises are incorporated tinto all exercises to maximize control over the body while in motion. Breathing techniques traditionally practiced in the martial arts are also taught for the purpose of bringing a fresh supply of oxygen to the body and helping the athlete remain calm under pressure. The program also offers other benefits such as developing concentration, stamina and hand-eye coordination. See more www.Calasanz.com and www.InterDojo.com
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